- Non-stick cooking spray - 1/3 cup roasted pumpkin seeds - 1/4 cup roasted sunflower seeds - 1/3 cup real maple syrup - 2/3 cup brown sugar - 1/2 cup unsweetened cranberry juice - 1 1/2 tsp cinnamon - 2 cups old fashioned oats - 1/2 cup roasted and salted almonds, chopped - 1/4 tsp salt - 1 cup dried cranberries