Created on October 19th, 2009
Preheat oven to 350 degrees.
Heat oil in a large saucepan over medium heat.
Stir in onion, and cook until softened, about 2 minutes.
Stir in beans and corn.
Add sugar, Rotel, cumin, and red pepper flakes; mix well. (Add chicken at this time if desired)
Cook until heated through; about 3 minutes.
(This can be made ahead and refrigerated until ready to use – will keep for 2 days)
Spray tortilla with cooking spray.
Sprinkle evenly with cheese then top with bean mixture.
Top with another tortilla.
Assemble all quesadillas and place on a cookie sheet.
Bake for 10 minutes in the oven.
Serve with sour cream, salsa or guacamole and enjoy!