- Non-stick cooking spray
- 1/3 cup roasted pumpkin seeds
- 1/4 cup roasted sunflower seeds
- 1/3 cup real maple syrup
- 2/3 cup brown sugar
- 1/2 cup unsweetened cranberry juice
- 1 1/2 tsp cinnamon
- 2 cups old fashioned oats
- 1/2 cup roasted and salted almonds, chopped
- 1/4 tsp salt
- 1 cup dried cranberries